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Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the first book to provide scientific analysis ofcreatine supplementation on exercise performance discount college text book and athlete health discount college text book and safety. The subject of numerous studies during the 1990s, creatine is a naturallyoccurring substance necessary for synthesizing phosphocreatine that is used bythe muscles during high-intensity exercise. Supplementation programssignificantly increase the bodys supply of creatine discount college text book and phosphocreatine,resulting in the muscles capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: Scientific literature discussing the effects of creatine supplementation onvarious forms of exercise, sport performance, discount college text book and on body mass, Creatine requirements discount college text book and metabolic functions, Supplementation protocols discount college text book and the effects on muscle creatine stores, Possible adverse effects of creatine supplementation, Legal discount college text book and ethical considerations regarding creatine use by competitiveathletes, The historical evolution of creatine use. Creatine: The Power Supplement is the most comprehensive book availableon one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, discount college text book and Recreation at Old Dominion University.He has conducted research on various ergogenic aids for over 30 years discount college text book and haspublished numerous original research studies discount college text book and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrotethe definitive college text, Nutrition for Fitness discount college text book and Sport, now in itsfifth edition. He is also the founding editor of the International Journal ofSport Nutrition. Dr. Williams is a Fellow of the American College of SportsMedicine (ACSM) discount college text book and a member of the American Alliance for Health, PhysicalEducation, Recreation discount college text book and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant departmentchair, discount college text book and director of the Exercise discount college text book and Sport Nutrition Laboratory in theDepartment of Human Movement Sciences discount college text book and Education at the University ofMemphis. He has focused his research efforts on ergogenic aids discount college text book and humanphysical performance discount college text book and has conducted numerous studies on creatinesupplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics,1998), Dr. Kreider has published more than 100 research articles discount college text book and abstractsin scientific journals. He is a Fellow of the ACSM discount college text book and the research digesteditor for the International Journal of Sport Nutrition. Dr. Kreiderlives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at OldDominion University. He has conducted several studies invol
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